The benefits of green tea for weight loss have been debated, but there is some evidence to support its claim. Caffeine in green tea helps maintain a healthy metabolism, and the catechins in the tea raise your metabolic rate – the amount of calories you burn while performing everyday activities. However, there is no solid […]
What is difference between yoga and exercise?
Yoga and exercise are two common terms often used interchangeably, but they are distinct practices. While both focus on improving physical health and fitness, they differ in their goals, methods, and benefits. In this article, we will explore the key differences between yoga and exercise. Goals: The primary goal of exercise is to improve physical […]
How to make money on Instagram reels?
Instagram Reels is a relatively new feature that has quickly gained popularity among users worldwide. It allows users to create short, engaging videos with various effects, music, and other editing tools. With its growth, there has been a rise in the number of users who are now exploring ways to make money on Instagram Reels. […]