Oatmeal is a high-fiber, low-calorie food that is low in calories. However, there are a few things to consider when consuming it. The ideal portion of oatmeal is half a cup, and you should avoid adding sugar or any other sweetener. This will only add unnecessary calories to your diet, and you’ll be missing out […]
What Are the Early Signs and Symptoms of HIV?
There are many early signs and symptoms of HIV. Some of these symptoms are similar to the flu, but not everyone experiences them. Some of the signs and symptons are more serious. In stage one, you may experience a fever, chills, and sore throat. You may also have swollen lymph glands and a sore throat. […]